Hi, I’m new on here.
I suffered a mild heart attack in Dec 2016 and since then I been trying to improve my health and fitness in an attempt to prevent further heart problems. Following cardiac rehab. I joined a 12 week health and well-being program run by my local football club which broadly followed on from the rehab., did a 13 mile sponsored walk to raise £1797 for the rehab (pretty chuffed with that) and more recently started jogging the local weekly 5km parkrun and joining in circuit training group – I would never have thought any of this possible just a year ago!
I have written a blog which covers all aspects of my recovery year and the progress I have made. I wrote this in the hope that it might offer help, encouragement or inspiration to others who have recently suffered a heart attack or anything similar.