insomnia i think

[djleighp]

well i had HA in nov 20 as some of u know (nstemi) had stent fitted doctor did put me on zopiclone but said i could only have them for 2 weeks well now i cannot sleep at all went to bed at 10pm waking up about 2am and the struggling to get back to sleep think i finally fell asleep at 6am and then woke back up at 7.45

this is the 2nd day in a row ive hardly any sleep just thinking what could be the cause and i hope im not waffling

meds im on

aspirin in morning 75mg

omeprazole 20mg in morning

ticagrelor 90mg twice a day

ramipril 2.5mg in evening

atovastatin 80mgonce a day

and finally champix1mg for the giving up smoking

[Blackcatsooty]

Perhaps you could try to adjust your routine. Maybe a different time to retire. Change mattress. Different pillows. Different room. Light on.more blankets, less blankets. Sleep with the tv on. Once you get more sleep you can judge what to settle on. I took months to work out what suited but once i slept everything improvedColin

[djleighp in reply to Blackcatsooty]

thanks for the reply i do think maybe i should excersiea bit more just before i need to go bed maybe go for 2 mile walk maybe tire my self out