Hello all, hopefully everyone is doing ok.
Just a reminder in the heat to take extra care, easy to get caught out without realising it. Plus for those with restricted liquid intake, extra care and seek out the cook areas wherever possible. En España, follow the locals, windows, blinds, curtains shut on the sunny side, follow the sun round the house. Only open these early morning to let the cooler air circulate. Heat is like water, will seek a level, if its hotter outside windows closed will keep you cooler than searching for a breeze.
Take care all
Walk in this heat 
tips for winter? 
Feeling cold and heat spots 
