The BHF has some advice for those who may be self-isolating. Take a look at our tips on taking care of your physical and mental health here: bhf.org.uk/informationsuppo...
Social distancing and self-isolation are important ways to protect yourselves and others from coronavirus - we know there's been increasing questions and confusion over what these may mean. Our article on this should help bhf.org.uk/informationsuppo...
There is some good meditation and relaxation stuff on you tube, I've just been doing bits in my little garden and feeding the birds, I'm going to collect my medication today and get a few supplies, clocks go forward this weekend pity it's only an hour and not 3 month's
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