Tips on self-isolation and social dis... - British Heart Fou...

British Heart Foundation
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Tips on self-isolation and social distancing


Hi all,

The BHF has some advice for those who may be self-isolating. Take a look at our tips on taking care of your physical and mental health here:

Social distancing and self-isolation are important ways to protect yourselves and others from coronavirus - we know there's been increasing questions and confusion over what these may mean. Our article on this should help

You can also find our updated pinned post on coronavirus FAQs here:

If anyone is struggling to stay active indoors, or has run out of ideas to stay occupied, do reach out. That's what the community is here for!


5 Replies
MichaelJHHeart Star

Managed a 1000 steps around the room but can't decide if backwards and forwards, or going around in circles is best? 🚶

in reply to MichaelJH

Get a treadmill, then you're always going forward, which is what we should all do. ☺

MilkfairyHeart Star
in reply to MichaelJH

What about a figure of 8?

There is some good meditation and relaxation stuff on you tube, I've just been doing bits in my little garden and feeding the birds, I'm going to collect my medication today and get a few supplies, clocks go forward this weekend pity it's only an hour and not 3 month's

🥴🤮not circles.

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