Hey I'm John Alberto Calixte, I'm 25 years hold. would like to know what kind of food I can eat to keep me healthy
Better health: Hey I'm John Alberto... - British Heart Fou...
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JA23
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Welcome John. Here is the BHF guide to healthy heart diet, hope it helps.
MichaelJHHeart Star
Lezzers has pointed you on the right direction for diet. However, in isolation a good diet will not make you healthy. You need to maintain a healthy BMI, exercise, drink alcohol within the recommended guidelines, and zero smoking and recreational drugs!
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