Has anyone tried the Dash way of eating?Are there any vegetarian or plant based eating guidelines? All guidance will be appreciated.
Many thanks
Veeee
Has anyone tried the Dash way of eating?Are there any vegetarian or plant based eating guidelines? All guidance will be appreciated.
Many thanks
Veeee
Hello and welcome to the forum! Please could you explain more? About 20 years ago DASH was a support group for children and teens with Type I diabetes. Dietary advice was very much focussed on maintaining good control. Are you diabetic? Heart disease and diabetes are common bedfellows!
I Think the DASH Veeee is talking about stands for Dietatry Approach to Slashing Hypertention.
A new one on me! A quick glance suggests it is not far removed from the Mediterranean diet with even more emphasis on low salt to control BP.
I would advise anyone with seriously elevated blood pressure to take any prescribed medication and start the lifestyle changes. Medication doseages can always be reduced but a cardiac event cannot be undone!