Paddle Walking to cover more distance... - British Heart Fou...

British Heart Foundation

51,400 members32,423 posts

Paddle Walking to cover more distance in less time

2 Replies

Are you a walker and interested in walking to go far but in much less time and to gain more skills of self management ? I have an idea for training to walk outdoors using mechanical aid. Take the opportunity to train in paddle cycling while standing and resisting the temptation to sit and relax, it may make a person to gain also the skills of lone piloting, navigating and being an astronaut with a fit and healthy heart, by managing oneself in the flight of the wind, gravity of rainfall and heat of the sun. I have enjoyed paddle cycling while standing on a mountain bike with 27 gears. I like being a solo adventurer and to constantly change my speed and efforts according to the conditions of the roads and condition of my heart. I think the environment, atmosphere and the conditions of the road and the land has an effect on one's heart, so one has to self-manage under those circumstances and train the heart to continue to perform efficiently under all seasons.

2 Replies
Upe_ profile image
Upe_

This is absolutely brilliant!!!

in reply to Upe_

Thank you

You may also like...

Report in the BMJ - Vegans and vegetarians get less heart disease but more strokes

Preferred time of day to do your daily walks

Post stenting exercise

is: What should my absolute training heart rate be given the conditions outlined above! Cheers,...

Understanding the vaccine priority

‘Chronic Heart Disease’ as the one thing related to heart patients. I presume having the heart...

Goodbye and a big thank you

Dundee University for training purposes so for up to 3 years he will be helping to train our future...