Last week was my 6 months anniversary of my HA and it’s been quite a journey. I am 42 and was completely knocked sideways by it. Had 1 stent in my LCX and sent away with lots of tablets and anxiety.
In the 6 months hat have passed I have managed to lose 5 stone through lots of exercise and a heart healthy diet. THis started with Cardiac Rehab which was great for me and now do level 4 rehab.
My cholesterol is down from 7.1 - 3.1 and my HB1AC has come down to 43 from over 70
The anxiety is still there and still have days where I have random pains and aches and twinges that make me scared but in the whole things are getting better
Just wanted to say to all those starting their journey stick with it it does get easier just try to do the right things and stay strong
Thank you to everyone that has shown me support so far on here you are a great community