Hi Guys,It's 6 months post LAD stent and I thought I would log my progress.
My life is pretty much back to normal, work full time and busy as ever
Fitness wise, running, cycling and walking but still not really pushing myself to the limit as I used to when racing as I thought I would give it a year to build up my fitness. It's having the confidence to push that Heart rate back up to my normal 180+
I found it was the mental health side of things which took time, I was very conscious of hearing my Heart beat and that made me more anxious and my HR go higher!!! But thankfully I've turned a corner and don't even think about it now, thankfully.
Drugs wise,
Aspirin for life.
Clopidogrel for a year- 6 months to go!!
Lansoprazole 15mg
And my statin was changed from Atorvastatin 40mg which gave me twinges in my chest, not pleasant and worrying , changed to
Rosuvastatin 15 mg- much better. My last Cholesterol check was from 6.1 to 3.7!!! Result 👍🏻
I now feel settled and look forward to the future.
Diet wise still cut out read meat and still eating healthy with the odd cake, you got to have some vices lol.
A little Alcohol, everything in moderation.
Good health to all.
And take care.😊