Anyone else have low levels? And what do you do to try to improve it.
My problem is I hate the taste of salt but have been adding it (more than I like as to me it makes my food taste just of salt). We use salt in cooking as my husband has been a very heavy smoker for 50 years but has (touch wood) just managed to give by using vaping. So basically transferred one habit to another!
Hopefully as his taste buds return he will
Need less salt but this doesn’t help me trying to increase mine.
It appears that lack of salt is another thing that makes you suffer fatigue- it’s a win win situation here - or perhaps more accurately lose lose.