Self Care Week (13-19 Nov) is underway and is creating lots of conversation on Twitter, especially around long term conditions. I’m sure lots of you have a good understanding of your conditions and how to live with them. For others, this may feel like an uphill struggle particularly after first being diagnosed.
For me, self care isn’t just about keeping fit and healthy. It’s also remembering to take care of yourself in all aspects of your life and knowing when you should seek help or advice from your GP or another health professional.
…and that’s not always easy!
What are your tips, methods and stories of self care?