Afternoon all from the sofa. So I've overdone it, a good session at the gym, I'm good I think let's go for a walk, just under two hours in, so much pain in my shin I have to stop and call my daughter to be picked up. Good job I made it out if the field I was crossing as it had just been freshly ploughed.
Have no idea what I've done to it, feels like shin splints. Compresion socks and an ice pack on it and trying to ease the pain but guessing I'm out of action exercise wise for a few days