I’ve struggled with my weight since my late 20s. I gain weight fast. Four years ago I lost 60lbs and kept most of it off for 3 years. Fast forward to job stress, a return to emotional eating, 70lbs gained and here I am. I know I can eat healthy and exercise. I just can’t figure out how to get back to my good habits with my schedule and job. Can people give me tips on your healthy routines.
Thanks
What is your schedule like
Monday to Friday I get up for work between 530 and 6. I take the train to work. Work until 430 or 530 depending on the day. Take the train home and I’m back around 630 or 7 depending on the train I catch. Eat dinner go to bed repeat! Weekends are all over the place so that’s where I need to make my changes.
OK so that is kind of a crazy schedule. Can you go for a walk on your lunch break. That would be a good place to start.
I’m trying to do that or I walk to the subway stop (20 minutes away) instead of taking the bus when the weathers ok. Just need to make healthy choices
New and sad