Overweight

[Pamelamary]

This week I took the plunge and joined my local Healthy eating group.i am not expecting to be body beautiful at 83 but after yoyoing most of my adult life my joints are telling me that enough is enough. Thanks in advance for the support fellow travellers. Pamelamary.

[jhopjsh]

I have stopped eating by 6pm and don’t eat anything for at least 12 hours. It’s a fast along with portion control and lost 18 pounds. Isn’t too difficult. Give it a try