Hello everyone, I am 30 year old male, weigh 257pounds and am 6 foot tall. I know that by standards, I am overweight, crossing to the obesity line. I have recently started exercising again, was relatively non active since my daughter was born in 2012. For the last few years, I have been dealing with panic attacks slash anxiety and sprinkle in that I am a big of hypochondriac, I think I'm dying everyday. I am a purchaser for a large company, and it comes with a lot of stress. I have recently been getting what I believe to be these stress related Symptoms or I hope they are stress related. I feel light headed, some times when I breath in it almost feels like I get that drowning sensation, I also sometimes feel pressure on my head, my eyes sometime hurt and I feel restlessness also can't keep my mind calm it's always racing, as well I have now become more aware of heart rate and have woken up sometimes due to my heart racing. On Tuesday I was at a baseball game and all of a sudden my heart jumped to 183 bpms and then slowed down, I am constantly feeling my head for growths as I am paranoid and it is slowly driving me insane, I often have break downs alone where I cry in a bathroom at work because I just want my life back, I wasn't like this and I am afraid, and not so much of death of missing out on my family. Someone please help me, I've gone to doctors done blood work and they come back ok, I did an ekg I also did a stress test and those came back ok, but what am I feeling? I am not making it up, I feel so helpless.
Thank you for reading this