We understand that many of you will be struggling at the moment so we’ve compiled a list of just a few suggestions of things that might help to distract you, and keep you feeling as calm as possible during this difficult time: behcets.org.uk/wp-content/u...
Do you have any other suggestions? Feel free to share them with other patients in the comments below
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One of the things I do that has helped my stress levels and sleep, Every night at bedtime I listen to meditation music that has sound waves , bineral beats and subliminal messages. It truly helps me all through the daytime until bed again.
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