Hey guys. Another food post! So many of you have posted triggers to your symptoms so I thought I’d add another
Super strange one for me, but it’s legumes! After being vegetarian for 13 years (started eating meat in 2012) this was actually harder for me than most, but removing chickpeas, beans, lentils and even peanut butter seems to be really helping both gastro issues and even genital ulcers! Craziness. Anyways, much easier fix than coffee or alcohol haha so hopefully it works for others as well.
Got me thinking about how many chickpeas I’ve eaten over the years due to my middle eastern heritage... maybe THATs why it’s common in Turkey!