Heat ! 🌡️🥵☀️

[Claire_ALUK]

Good Morning!

How is everyone? I hope you are all coping ok with the heatwave. Please feel free to share your experiences and tips on keeping cool.

Here is the link for our hot weather page: asthma.org.uk/advice/trigge...

[Dogruff]

Fill a hot water bottle with cold water and pop it in the freezer. When you are sitting down you can pop it between your back and the chair and it keeps you cool. Also pop in between your bedsheets before you go to bed and it will help you sleep.

[runcyclexcski]

Portable AC for ~£300 at amazon, purchased during the winter (when they are not sold out). Inserted a 300 mm board into a sliding window in the bedroom, drilled a 200 mm hole in the board, directed the hot air exhaust there. It's noisy, earmuffs/earplugs help.