For those who are interested, I find the videos that can be accessed from the You Tube video link below very useful for those having to live day to day with a lung and breathing related illness. (If you click on the words 'You Tube' bottom right of video, this will allow you to watch the video on You Tube and also give you easier access to other like videos)
youtube.com/watch?v=Kp8WK4h...
As much as we can do for ourselves will impact on our quality of life, it is so important to include in our lives daily, some form of routine exercise. I hope this video and the videos you can access from this link, are of help to those interested in enjoying a better quality of life through our own efforts.
Enjoy each day as it arrives, enjoy our daily routine exercises.
Wishing all a trouble free weekend.
(If you click on the words 'You Tube' bottom right of video, this will allow you to watch the video on You Tube and also give you easier access to other similar videos)