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Post PR Assessment

kimmy59 profile image
15 Replies

Hello everyone

Had my post assessment yesterday and I'm very pleased with myself so I thought would have a little brag.

On my pre PR assessment I walked 270m my pulse rate was just over 100 and my blood gas about 93ish after the walk pulse shot up and blood gas dropped and it took 1 1/2 minutes to go back to normal, and I weighed 6st 5lbs (always been small) BMI 15.

Yesterday I walked 280m pulse rate 75 blood gas 97 after walk my it took 45 seconds to return to normal, I now weigh 6st 11lbs BMI 15.5

I just hope I can keep it up. Nurse told me 30mins exercise a day, I have bought mini cycle box of weights and leg weights did first lot today sos wish me luck.

Kim

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kimmy59
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15 Replies

Be proud girl :)

Preshous profile image
Preshous

Well done you now keep up the good work.... :)

Bloody marvellous! Well done. Just remember how good you feel now and keep it up! TAD xx

libbygood profile image
libbygood

Good for you

Lib x

cofdrop-UK profile image
cofdrop-UK

Wow result - good on ya Kim xxx

jojam profile image
jojam

Great news, well done keep up the exercise :-)

That is great news, well done. x

Puffthemagicdragon profile image
Puffthemagicdragon

Great stuff. Well done ! :)

KingoftheCocktails profile image
KingoftheCocktails

Well done kimmy69 .All other healthunlockders take note Pulmonary Rehabilitation does you good and makes you feel good

Lynne1955 profile image
Lynne1955

That is amazing and completely fantastic. Well done and be very proud of yourself.

Lynne xx

hufferpuffer profile image
hufferpuffer

Awww you've done fabulous kimmy, I'm sure with your determination you will keep it up! I'm looking forward to more good progress reports! :) xxx

tanyamarie profile image
tanyamarie

I was gonna start by saying a mahoosive well done kimmy but then I got to the 6stone bit and got insanely jealous so I'm not gonna say anything just sulk lol!

kimmy59 profile image
kimmy59

Thanks to everyone for your encouragement. And Tanyamarie I forgive youI feel the same way about people who can put on weight believe it or not. Lol

PollyP profile image
PollyP

Fanflippintastic Kimmy- keep it up, it makes a huge difference longterm . Well done you!

what a difference that makes to you :) I am on waiting lost so looking forward to it.

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