when you're smiling, when you're smil... - Lung Conditions C...

Lung Conditions Community Forum

56,237 members66,863 posts

when you're smiling, when you're smiling, your heart smiles back at you :)

8 Replies

wheeee - more proof of smiling helping health, whether a sincere smile or not :)

extract from the study ...

The results suggest that smiling may actually influence our physical state: ... participants who were instructed to smile, and in particular those with genuine smiles, had lower heart rate levels after recovery from stressful activities.

These findings show that smiling during brief stressors can help to reduce the intensity of the body’s stress response, regardless of whether a person actually feels happy.

“The next time you are stuck in traffic or are experiencing some other type of stress,” says Pressman, “you might try to hold your face in a smile for a moment. Not only will it help you ‘grin and bear it’ psychologically, but it might actually help your heart health as well!”

copdnewsoftheday.com/?p=695...

so.. carry on smiling :)

The ability to reply to this post has been turned off.

8 Replies
pedantic profile image
pedantic

i am sure we will all try Julie.have a nice day x

valm profile image
valm

I am smiling thank you x :)

libbygood profile image
libbygood

I'm smiling too x

:O)

jojam profile image
jojam

:-)

Often first thing in the morning I come down the stairs on my lift, I look in the mirror opposite and pull a stupid face and guess what, it makes me smile, it can alter my mood for the day.

*polly

MrsShimmy profile image
MrsShimmy

good plan!

hufferpuffer profile image
hufferpuffer

Julie :) x

The ability to reply to this post has been turned off.

Not what you're looking for?

You may also like...

When your smiling the whole world smiles with you.

Hi there all you lovely people I hope you will allow me back after my absence , I just had to leave...
holly17 profile image

Popping toys

The newest fidget craze is popping toys. Adults and kids all over the world have been buying up...
2greys profile image

A Heart-Felt Thank You And Falling For The Advertising Maybe...

Was a bit gob-smacked by the number of comments on the Travelling Wilbury's...good though aren't...

Were you regularly exposed to second-hand smoke in a car when you were a child?

Were you regularly exposed to second-hand smoke in a car when you were a child? Do you think this...
BLFCommsTeam profile image

When you have an " i hate my job day "

( even if you're retired you sometimes have days like these )...
tigerhouse profile image

Moderation team

See all
AsthmaandLung profile image
AsthmaandLungAdministrator
Claire_ALUK profile image
Claire_ALUKAdministrator
moderator_AandLUK profile image
moderator_AandLUKAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.