. Panic attack ?: Woke at 5 am a. Hot... - Lung Conditions C...

Lung Conditions Community Forum

56,238 members66,864 posts

. Panic attack ?

Jaybird19 profile image
8 Replies

Woke at 5 am a. Hot and sticky but couldnt breathe. Leapt up Took over half hour to calm down . No reason ,nor a bad dream. Was this a panic attack.? If so my first and why.? Usually when i get out of breath it does take 20 mins to get back to normal and lack of exercise doesn't help.

Written by
Jaybird19 profile image
Jaybird19
To view profiles and participate in discussions please or .
8 Replies
Blackbird8 profile image
Blackbird8

Sometimes you can have dreams and not always remember them . Whatever has happened has obviously upset you .

Just rest up and if it happens again speak to your GP or nurse..

Take care 💜

Jaybird19 profile image
Jaybird19 in reply toBlackbird8

Thanks. I couldnt think what might have caused it.

I think it's more likely to have been a combination of a hot stifling sweaty night coupled with maybe a bad dream and thinking about the weird situation caused by the virus set that off. If it was anything more serious you wouldn't have been able to pull yourself together so quickly. It's your first and probably your last, unless you start worrying about it. 🙂😘

Jaybird19 profile image
Jaybird19 in reply to

Thanks Don for the reassurance.

watergazer profile image
watergazer

I get what has been termed sleep paralysis where my body feels paralysed and I feel like I can’t get out or breathe. Apparently it can happen in sleep before wakening It’s not nice. It only lasts maybe a minute but feels like an eternity. Scares me ever time. I’ve read that I must try to breathe slowly and calmly 😱 not easy when it’s happening. Take care x Anita

Jaybird19 profile image
Jaybird19 in reply towatergazer

That sounds horrible . Does it happen often? The first time must have been so frightening.

watergazer profile image
watergazer

No thankfully. Had 2 episodes since covid began x

Coolcat6103 profile image
Coolcat6103

Do you take gabapentin? Or any medication? I wake up like this always, if I haven't taken gabapentin!! If I could have my time back I NEVER would have gone to the doctor for help unless it was life-threatening

Not what you're looking for?

You may also like...

watching an attack of dypsnea and a panic attack .

it is not often we get to see what happens visually when we ourselves get an attack , I was...
soulboy118 profile image

panic attack with every step it seems...

So my favorite place is sat at my big kitchen table with a pot of tea (I'm from the north of...
alvorite profile image

Thank you re panic attack replies

Just to let everyone who replied to my post regarding my husband's bad breathless attack he will be...
Dazbazbez profile image

⚠️ OMG acidosis or panic attack

Like really last few days panic attack's are having beno with me. Now i don't know whats going on...

Panic

Just had what seemed like a panic attack to do with my breathing. Had just been out in the air to...
Shazza59 profile image

Moderation team

See all
AsthmaandLung profile image
AsthmaandLungAdministrator
Claire_ALUK profile image
Claire_ALUKAdministrator
moderator_AandLUK profile image
moderator_AandLUKAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.