Panic Over: Well, instead of spending... - Lung Conditions C...

Lung Conditions Community Forum

56,325 members66,956 posts

Panic Over

Katlover profile image
11 Replies

Well, instead of spending my time panicking and terrified I am going to be told I have stage 4 COPD, I have managed to get a grip on that and find myself a new focus.

That new focus is proving to myself that in fact, I don't have COPD after all. I think I have finally lost the plot. I have COPD but I am doing more and more exercise to prove to myself that I don't actually have it after all.

And i do know that many can manage significant exercise with COPD so know that my doing that is rubbish too.

I have done 35 mins exercise today with 17 mins of gentle jogging and the rest brisk walking, I have run up and down the stairs many times and I now never just walk up the stairs.

I am so flipping tired but I wont give in

I even decided to make up my own home made spirometry test to guesstimate my FVC prior to my real test on Tues, a lune, right!?!

Now my nearest and dearest is on a plane to India for a couple of weeks for work, I have not only peace and quiet but also plenty of time to get fitter as I have my treadmill coming on monday and I cant wait so I can actually see how much I am doing in real terms

Written by
Katlover profile image
Katlover
To view profiles and participate in discussions please or .
11 Replies
Puffthemagicdragon profile image
Puffthemagicdragon

I'm also stage 4 but I don't care. It's just a number. I just carry on as normal like I did before I got emphysema but am aware I get short of breath.In fact I exercise more now than I did before.

Katlover profile image
Katlover in reply toPuffthemagicdragon

you made me smile

because you are absolutely right

elian profile image
elian

Be very careful not to overdo it though Katlover :( Remember, moderation in all things :)

Katlover profile image
Katlover in reply toelian

Thanks Elian, Do you know what is weird though, I don't get very breathless, I get tired but not particularly breathless

elian profile image
elian

lol...... I'm not surprised you feel tired afterwards, I'd need a week in bed if I did all that !! :)

It's a very good sign though if your not short of breath :)

Gordon57 profile image
Gordon57

Just thinking about exercise makes me breathless.. Mines confined to going up to the loo most days, that's like Everest at times.

No way will you be told stage 4 with what you've told us about running up stairs, they are more likely to ask you to blow up all the balloons for the surgery Christmas party !

Katlover profile image
Katlover in reply toGordon57

Bless you Gordon57

I am over the complaining stage and the self pitying stage because given my diagnosis, I am one of the lucky ones here and on the mca scale, I am probabaly at worst, a 2 but I am unsure of what they mean by strenuous exertion

and if they tell me I have very mild copd, I will offer to blow all their balloons up for their christmas party:)

Hugs

xxx

Gordon57 profile image
Gordon57 in reply toKatlover

Oh I have my moments, I try to get over to see Dad once a week and that takes careful planning to make sure I give myself loads of time to get the bus, then cross over for the train and so on.

It would have taken me 10 minutes to get from home to the station and onto the platform at one time, now I allow at least 45 minutes so I can fit in a few breathers along the way. I'm just thankful that it's not very far to walk from any of the stops to the next stage.

If I take it steady and don't try to rush anything then I'll get there, eventually.

Lynne1955 profile image
Lynne1955

Good for you . I don't think you will be stage 4. Maybe moderate, like me but even though I do lots of exercise, I do get breathless still. I agree though, I will get on with my life.

Lynne xx

Katlover profile image
Katlover in reply toLynne1955

I am with you Lynne, having this illness, at this stage, we do have choices and once we have educated ourselves, we either control our lives and do everything we can to live or we let it control us.

There may well come a time where we have no choice in the matter so until then......

Ozzygirl64 profile image
Ozzygirl64

Being moderate myself I find I do get very breathless still. I do not think I could do all the exercise you are doing without flaking out at the end of it all xxxxx

Not what you're looking for?

You may also like...

And Now, I have started to panic again

Hi, Was doing pretty well until I had a realization and that has sent my head into a spin. I...
Katlover profile image

Slight Panic

Had a bit of a panic yesterday evening. I'm home alone at the moment, having persuaded madam, my...
Baldie profile image

Do I have COPD?

Hi, I am a 28 male. I am a former heavy smoker, I quit 6 years ago. Even before I started...
jezz09 profile image

COPD advice

Hi there My name is Pauline and I have joined your chats to discuss exercise and COPD. I have had...
Ef0lumps4 profile image

Cocaine....

Does anyone have any knowledge or experience as to why Cocaine use would help relieve COPD symptoms...
Heavo profile image

Moderation team

See all
AsthmaandLung profile image
AsthmaandLungAdministrator
moderator_AandLUK profile image
moderator_AandLUKAdministrator
Claire_ALUK profile image
Claire_ALUKAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.