I am looking for some help here as none of the medical professionals I have spoken to seem to be able to help. I am 67 and was diagnosed with COPD about 12 years ago. About five years ago, I started to get breathing attacks every few days where I could not get enough air to breathe properly. As the name suggests, I felt as if there was a major obstruction in the tubes and it was like trying to breathe through a straw. Panic would set in which just made it ten times worse.
Now though, it is different. I can stay calm and just tell myself that I can ride it out as I have done hundreds of times before. Where before the attack could last hours, I can now control it in a few minutes as long as I am in a safe place and just stop.
However, when the attacks happen now, the air is flowing freely in and out but does not seem to be doing anything when it gets into the lungs. I am breathing heavily but always seem to need more than I am getting. I don't feel as if there is an obstruction but I am breathing a lot harder than normal, much more than I would even doing a gentle walk.
The worst part now is also the most embarrassing. While focussing all my attempts at relaxation, breathing in and out and staying calm, sometimes I get so relaxed that I feel I am going to wet myself, or worse. It has happened a few times, luckily nowhere it mattered. Does anybody else have a similar problem and how do you control it?
It has now got to the stage where I am afraid to go out in case it happens in a very public place and I am getting anxious every time I go out the door which is bringing back the panic. I need exercise very much as I am fading away and will soon be skin and bone. I love being outdoors. As my nickname suggests, I worked outside for 40 years and I miss it.
Edit: Thank you all for your constructive and helpful replies. I was beginning to think I was the only person who had this problem and because of this I was perhaps reluctant to raise it with a professional. My health is further complicated by kidney cancer and ME/CFS, although cannabis, with THC ;-), is working wonders on that.
What had me puzzled is that my SpO2 figures are still good, 95-98% is normal. Heartrate can be high at 80-110, but I am still breathing too fast and getting nowhere. I will put off using the pads for now as I want to try to find a way of avoiding this situation by controlling my breathing rather than dealing with the consequences of not doing so.
Thank you again to those who have taken the time to reply.
Andy