Pits and I thought would improve BUT hay what’s worse that can happen (2) my bone physiotherapy guy gals have referd me to one them exercise referral things.
Am happy am not smoking anymore BUT I do want a fag so bad still BUT I have goals want to achieve.
Wow and yeah all at once! Keep going JAS.......please. Hope you’re getting help to quit. Xxx
You keep going you are doing teally well 😊 Bernadette xx
Hi cheers thanks
Yay! That's great news about you quitting smoking. It is such a hard thing to do. I hope the doctors that didn't want to deal with you when you were smoking will now start dealing with you. It takes a while to start feeling better after stopping smoking so hang in there 👍
PS that's another cool photo 😁
Hi HungryHuffepuff cheers thanks as been few days now AND not had urge so hope I still won’t.
As to doctors might tell them to do one AND the not having nebuliser back MIGHT have to think about that tho lol.
But yer my sat’s ave been 92 97 with bit luck all forget Ever smoked and sat’s will improve.
Aren't you doing well. Such good news and hopefully another step (a big one) towards the things you want to achieve - more cash too!
Hi Stamford thanks cheers defo giving it ago ... n more cash for other vices lol
Keep it going, you are doing so well. The hardest part is stopping thinking about it, you will find that gets less and less. Good luck to you x
Hi Izb defo agree there but have to remind myself of goals ... hopefully be enough
Keep off them fags they do not elp anything. When You first give up it is not uncommon to have a lower lung spo2 as the lungs have now got a chance to move all the nasties thatthe smoking stopped. It does take a bit of time!
Be WEll
Hi offcuts defo agree about lungs all gunk am coughing up is rank .. did breath better when smoked but now am not DON’t have Throat issues AND that’s defo plus plus
Hi Jeff.
I am so glad you have decided to stop smoking. Way to go!! xx 🙋
Hi Caspiana had no choice really if wanted to do things wanted to do
Excellent re the coffin sticks. I had a relapse and have now gone back on the patches. 🤜Lungs do usually feel awful for a few weeks after stopping guess they have to get used to working without all that poison🤢 it will be a🖕for your consultants and hope they take you more serious and have no more excuses.🤞well done keep strong. I have joined the quit support site on here. Cx
It’s so hard to give up I was in hospital for 3 weeks give up for 4 months gone bl to smoking it’s killing me I no n I’m so out of breath y do o keep doing it wen I’m sat still I smoke wen I walk I’m so out of breath no helping me
Hi Karenblue I too was out shap smoking 24/7 with 2 hours sleep
GUESS that’s why doctors prescribed excersise.
Why don’t you try patches have read link
and ask your doctor about it I don’t think it’s too late.
If I can do it and I have no will so to speak anyone could.
How it all started I bought fitness watch that Monitor’s ecg ppg Spo2 as well as bp step sleep and was shocked at how little did and how much quality sleep I had SO set about fixing easy one that was sleep then mod improved enough to try tackle other stuff
And here am today
Hi Chriskho dout any doctor listen to what we say THINK the go through the motions with lots head nodding.
But yer be life time o it’s becouse you use to smoke NOTHING about pollution or occupation
good ur not smoking jeff/ive had a relapse/
Easy done reiver ... I nearly had one too WENT to get fag when stressed was natural response only realised WHEN fags was not there.
Am glad had thou thought and bined em
Hope this weather is going to last!
How has your breathing been affected on quitting smoking?
COPD and is there a point to stopping smoking 
Emphysema hopefully someone knows a lot more information on this subject.
