Aria and friends

Hello BLF friends,

Bea thought she would cheer you up a little. She took pictures of flowers and that one of Aria! I chose that one today 😂

I have a new lot of exercises to do for my back fracture..I can do with fun!!

Wishing you well xx

Fran

[sassy59]

Thank you to Bea, loving Aria trying to be a rabbit. 🐰🐰🐱

Good luck with the exercises and wishing you well as always Fran. Take care xxxx 😘💖💐

[Hidden in reply to sassy59]

Thank you Carole xx 🌺💖🤗

[skischool]

She hasn't quite got the ears for it but appears to be having fun very nice shot of the base of the flowers our happy friend.Enjoy your new exercises and who knows you might be doing the rabbit impressions next lol.Have a nice evening Happy Fran.xx

[Hidden in reply to skischool]

Haha..so funny how she sat next to them..Nice evening to you too 🎿 and Scruffynounette xx

[Magpuss]

Aria and friends!😄😄

[Annie31]

Cats are so funny! They do the strangest things and it's no good trying to work out what they are. They are a law into themselves which is what I love about them!

[Hidden in reply to Annie31]

Yes a delight!!!

[joyce74]

Nice photo, good luck with he exercises x

[Hidden in reply to joyce74]

Thanks Joyce 🤗 x

[helenlw7]

Another lovely photo. Well done Bea. My cat sees my camera moving into the photo taking position and then runs off! Mind you I got a good one yesterday of her and my two dogs all standing in the same pose in the kitchen eating their tea!

[Hidden in reply to helenlw7]

Thank you!! Ohhhhh can we have a copy 😉

Have a good day!!

[Hacienda]

Good Morning Fran, Buenas Dias Amiga y Tu Hija Bea y Aria. Lovely photo. I hope your pain has eased allowing you to exercise. I will also be doing more today, I had a lazy day in the Garden Yesterday too nice to be indoors. so my Steps where Low Reading. Wishing you a lovely day, Hace un Buen Dia con ejercicios. Love n Hugs. XXXXX

[Hidden in reply to Hacienda]

Hola Carolina 🌼

Muchas gracias!

Well I must start on those today..it will improve the pain but not at first..really a question of keeping my back straight, tummy pulled in when I move, never slouching or rolling forward, I can do it lying down arms folded hands under the back of the neck and hold or back behind my head and hold or against the wall crouching, start 10 times for 3 days if sore continue if not start increasing till I get to 3x10.,arms on table when I cut vegetables, no weight bearing, no gym machines no PR..In water I can do anything as long as my neck is in! I will see him again in 2 or 3 weeks so he checks I do it properly..

Lots of love 💕

Fran xx

[Hacienda in reply to Hidden]

WOW, My Body is painful just reading your routine ! I will start gently and stay that way even on my Static Bike, Slowly. Keep us all updated Carino. I would normally be at the Gym this morning, Wednesday, Hubby has to work this day once a month so I can't get to the Gym on my own. So must do a Lot more side dips, twists, marching, etc, all low key, but to maintain my "Steps" for BLF and myself. have a Good day Fran. Abrazos y Besos. XXXXX

[Hidden in reply to Hacienda]

Yes indeed..Housebike is good!!

I imagine..even walking around the house and marching is useful but with the windows open I suppose I need fresh air..anyway Im going for a massage now..put those chakras in order lol xxx

Besos y abrazos

Fran

[Shirleyj]

Ahh..... Loved the photo, hope your well x x🌸🌼🌹

[Hidden in reply to Shirleyj]

Thank you Shirley. Wishing you well too xx

[Jackieshep57]

Beauties xx

[Hidden in reply to Jackieshep57]

Thanks Jackie 😊xx

[Dedalus]

Thanks for that - made me chuckle. She looks so cute. Hope your exercises helping and not too painful xxx

[MoyB]

Great photo! Made me laugh - I love cats and their antics! Good luck with your exercises. xx Moy

[Hidden]

Hi Fran, I think they are all in line for a photo shoot. Lovely photo. Majt 🐇🐰🐱 X

[Hidden in reply to Hidden]

Thank you Majt!! Lovely illustrated reply! 😊

[mskpjb]

Love it Fran ! Many thanks to Bea for giving me a smile, Sheila xx

[Hidden in reply to mskpjb]

I will tell her thank you Sheila xx

[Stumpy55]

Hello Fran, your pics are lovely and full of humour, made me smile 😉Thankyou. I hope you get on well with excercises 🤞🌹

[Hidden in reply to Stumpy55]

Thank you Stumpy😊I hope so too! Take care!

[Kitten-kat23]

I truly hope the exercises help. Aria looks at home with the stone bunnies.

[Hidden in reply to Kitten-kat23]

Thank you Kitten 🐱 😊

Got a doctor’s appointment on the 24th today, will see..

Yes she does 😃

[AviaTorBlue]

Back Fracture??? Did you have surgery or just exercises? Loved one has serious back pain for a long time. Now sent to physical therapy; but not helping. Makes it worse.

[Hidden in reply to AviaTorBlue]

Hi 😊

I seem to have a thoracic vertebrae fracture due to osteoporosis..I may have my specialist appointment next week..GP says it is not reparable but won’t go to surgery..honestly I haven’t got a clue..will see what specialist offers..physio said exercising will hurt at first for quite a while until I build up muscle..all I know is I did them and took a couple of paracetamol with a cup of tea just now 😃 it is not going to be easy!

Hope things work out for your partner x

[AviaTorBlue in reply to Hidden]

Thank you for update and good wishes. Let your instincts guide you after the professional opinions. Personal opinion: I will endure pain for awhile, and if it isn't unbearable. And if you need "strong" pain killers, beware. Maybe seeking another opinion is a consideration. PS I never heard of paracetamol. Wishing you a good medical plan and recuperation.

[Hidden in reply to AviaTorBlue]

Thank you for your advice. Paracetamol is just the molecule for Panadol, it is very mild. I rarely take painkillers as they make me breathless.

I need to keep moving that’s all. I think once you stop that’s that.

Thanks and wishing you well too.

[Caspiana]

Hello Fran.

Aria is such a lovely thing. 😊 I hope your back is getting steadily better. Take good care.

Cas xx 🌞🐞

[Hidden in reply to Caspiana]

Thank you Cas 🌸💕🌺

[breatheeasy1]

Hi Fran sorry I'm a bit late replying...got there in the end though 😉. Thanks for the picture, it did make me smile😂. Animals are funny aren't they? And Aria looks so fluffy and gorgeous I could squeeze her😊. I'm glad to see you're doing the exercises, albeit with a spot of paracetamol after. Take it steady and build it up I guess. Lots of love to you xxx

[Hidden in reply to breatheeasy1]

Hi Anne

Thank you 😊 🌸🤗

Lots of love too 💕

Fran xx