TO GET RID OF MUCUS IN YOUR LUNGS PLEASE DO THE FOLLOWING THREE STEPS:

[Skipson]

1. Hold stomach in with both hands. Then take a deep breath in through your nose and blow out through pursed lips. Repeat 5 times.

2. Now hold our ribcage with both hands. Take a deep breath in through your nose and blow out through pursed lips. Repeat 5 times.

3. Hold your hands down by your side and 'huff' 5 times.

Doing the above daily will bring up any mucus you hold in your lungs.

[Hidden]

To be sure you doing the technique properly ask for referral to respiratory specialist nurse Or specialist respiratory physiotherapist who will demonstrate the technique to you and give you an information pack to take away.

BLF pages: (scroll down to heading, "clearing your sputum")

blf.org.uk/support-for-you/...

[Posative in reply to Hidden]

Birmingham Queen Elizabeth does not have a respiratory nurses we have no one to contact I think it is disgusting in this day and age

[Hidden in reply to Posative]

I agree it is, you may benefit further by calling the BLF helpline or view you tube nhs advice on huffing technique youtube.com/results?search_...

I would also ask your doctor for a referral to one of the other locations in Birmingham search options:

google.co.uk/search?ei=GQfN...

[Posative in reply to Hidden]

Thank you Bkin I will do

[Joseph260268]

Thank you so much for this.