What's the best way to boost my immune system?
Immune system: What's the best way to... - Lung Conditions C...
Immune system
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If you have adequate vitamin D3 levels then it would have to be exercise, strange as it may sound.
Rosehip tea drunk regularly has been scientifically proved to reduce infections.
Make your own black Elderberry syrup in the autumn. It is so good.
Otherwise, lemon water daily can help.
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Having a really healthy gut environment will help your immune system. Your gut wall houses 70% of the cells that make up your immune system. So take a really good probiotic with trillions of good bacteria (really expensive for an excellent one) or do it yourself. Make kefir and drink it every morning, it's very simple to do. I was a bit daunted when I Plenty of good info online. Also as stated optimum vitamin D3 is a must. I've managed to avoid any infections for three years, I'm sure it's got a lot to do with feeding my guts lots of lovely good bacteria.
Thank you Pippa.
I really welcomed this bit of info, and seeing that I,ve had antibiotics since January I should imagine I have nothing good in my gut. As for Vit D3 I prefer Cod Liver Oil, but I will definitely get probiotics.
Thanks again Pippa