my b-day gift

[kurtjahn]

hi my b-day is 10-4-1955 so in morning today put on patch no smokes whole day o2 up overall 3-4%. feeling better now i have to keep this up my b-day presents to me.

[joyce74]

Well done you. It takes a while before you feel the benefit of stopping smoking but you will add extra birthdays to your life. Good luck Joyce.

[Pam1952]

Well done, and good luck. It'll be worth the effort. I had to cheat and use the e-cig but I feel so much better already. XXX

[Hidden]

Oh very well done Kurt. You will start to feel better and better now your lungs are clearing.

Happy Birthday - help yourself to some Birthday cake

[sassy59]

Happy Birthday and keep up the good work. Take care xxxx

[MichelleT51]

Happy Birthday Kurt and please do keep up with the not smoking. It's tough I know but if I'd stayed stopped earlier I wouldn't have to be on oxygen now. So it's really going to be worth it. I promise! Mx

[mrsmummy]

Happy birthday. Keep up the good work.

[VoodooChile]

Happy Birthday. You have given yourself the best present of all. Keep it up it is well worth it in the long run.

Andy

[mmzetor]

well done , happy birthday hope you have a good day

[hufferpuffer]

📣Happy Birthday!😁🎂 you're born the same year as me 😁 Best present I ever gave myself was stopping smoking! Well done and keep it up, one day you won't even think of smokes!🎈🎈🎈🎈📡

[rubyred777]

Happy birthday Kurt.🎂 wishing you lots of luck with your stopping smoking. You sound very determined. What is your 02 now? Please keep us posted on how you're doing. Ruby🌹

[Watfordgirl]

Congratulations - on your birthday and on stopping smoking. Don't look back, and have a good day.

Sue x

[freefaller]

Well done! HAPPY BIRTHDAY! You have just given your self a gift that will keep on giving. MANY HAPPY RETURNS!

[Jessy11]

Double congratulations Kurt! Well done 👍 for stopping smoking, it's the best thing for your lungs. Happy Birthday 🎉 have a great day 🌻

[pollyjj]

Hi Kurt you have given yourself the best present possible, Happy Birthday have a great day.

take care

pollyxx

[piggi]

Happy birthday - a new Dawn! Well done x

[Hidden]

Happy Birthday,you have given yourself the best present,&. can look forward to better breathing days,&. dare I say it? You'll be smelling so much sweeter,lol😉🎉🍰

[Hidden]

all the best happy birthdayx

[Tee1008]

Very well done and enjoy your birthday x

[Robert_Helton]

Keep going, I stopped 3 months ago, hardly ever think of it now.