Hiya all,
Feeling good this morning so I am going for a walk of posso 6klm. tis a while since I have tried as my lungs function at 20%. I think somedays it is more. I park the car in a valley so the start of the walk is uphill,this is done slowly with a few stops, appreciating the scenery really,then 4klm slightly undulating with the last 1 klm downhill. Seems to work well, the scenery does help a lot though. Also I am going to try the apple cider with honey. I will let you know how it goes. Tis the 1st time I am going to try a home remedy. It does not work, I will lose nothing. 42d today,nice breeze though.
Take care.. Ciao.