Fed up

Sat watching TV again can't settle

[bikergrove]

So sorry to hear this Marie what is the problem are you worrying about something? or just not well.I'm always up early sitting hear listening to the wind blowing outside,thinking of you . xx

[Lyd12]

Hello Marie

Welcome to HU. Tell us about yourself, it's a boring time of year for many of us. wishing you well. Iris x

[barnowl1]

Hi Marie, sorry to hear you are not feeling good. Try to tell us a little more about your problems nd then we may be able o help. Best wishes barnowl

[Hidden]

Hi Marie nice to meet you and welcome to the site. I watch a lot of tv as well and I know what you mean. Can you tell us a bit more about yourself? Don't be shy - we don't bite x

[katieoxo60]

Hi Marie,welcome to the site sorry you feel fed up. We all have days like that and this wintry weather does not help, dark mornings and nights. Still spring is just round the corner. Agree with everyone else we need to know you better so we can chat and not bore you to death. So hope you will soon open up as to your likes and dislikes ect.

[helingmic]

marie56, Oh dear, I realise by the time on this post that you wrote it at 5 am this morning.I have to go to bed from 10 or 11 PM to have a more or less satisfactory sleep. But invariably, I wake up at 4 am. After a pee, I find it very difficult to sleep again. I try not to get anxious. One thing that helps is a relaxing to sleep CD. It doesn't always do the trick, but it helps me dozing off for a further hour. I have bizarre dreams after listening to this CD, though. A couple of years ago, i used to get up and have a hot chocolate. Nowadays,I have a bottle of Scottish naturally carbonated water not to trip to the kitchen any more. I try to stay put in be; I try not to move a lot to induce my body into sleep.

No matter, by 6 am, I am awake. Yet by 6.30 I feel I could sleep longer! I get up though.

Sleep is a little bit better when I go at the gym. Still 4 am calls!

I empathise with you and offer you my calm thoughts. It's not very efficient, I know. Still, Keep warm. Mic

[spanial]

I always wake twicw in the night,first time I can usually go back to sleep but second time I am always awake for two hours,i try reading but usually I use a spray that helps you sleep,i think it has lavender in it,have to be carefull I keep out of the sprays way with my copd