excersise and diet

[joke]

well here we are on the eve of one week tomorrow I have to weight and measure myself see if the week has been a success not sure if i should post the results but I am feeling better and my daily peak flow is up up up

hurrah

[Hidden]

I was only thinking this afternoon, whether anyone was trying to lose weight in the forum. I struggle as i am not very active. There are several on line sites. WW, Slim.World, Weight Loss Resources, Boots, Tesco to name a few.

[Hidden]

Congratulations on your peak flow being up up up

Good luck with the weigh and measuring tomorrow.

[longlungs]

Thats great news with your peak flow you must be thrilled.Excellentez! I will keep everything crossed for tomorows weights and measures.Janexx

[poppyval]

Hi Annieseed, I have pulmonary Fibrosis and Rheumatoid Arthritis and take a lot of steroids. I was told I would not loose weight because of this. However fed up of buying bigger clothes I registered with Scottish Slimmer's online in April. I am pleased to report that I have lost 2 stones and 1lb in 21 weeks since. However I do have to be very strict with myself, and have not touched alcohol since last November, which helps because that is only empty calories. I did this because my respiratory Doc said it would help my breathing, and it has. Give it a go, good luck. Cheryl

[KingoftheCocktails in reply to poppyval]

Well done

KOTC

[onamission]

Has anyone been given a diet for COPD I was with a GP who just gave me inhaler and sent me home I have never seen a consultant or been on any courses. I have now changed my GP and see the nurse.

[joke in reply to onamission]

Hi i pinched my daughter in laws weight watchers (hope they are not reading) diet books but also mix it with the nhs.uk/Change4Life which I like sorry to hear about GP Change

[Hidden in reply to onamission]

onamission, check BLF web pages here:

blf.org.uk/Page/Eating-well...

[joke]

Who is an idiot then 3 kilos los 5 cms off my waist ( will not give out bum details) and I go and undo it yesterday with a beer and steak and chips. Have to be ready for the 6 min walk test at the end of month am doing 1.5klm in 24 mins at the moment and each day is an improvement peak flow is from just under 200 and up to 380 and has slightly droped back to 350 still happy

[onamission]

Hi BlakeyC and Joke I will look at them I really need to do everything I can being level 4. I had a spine block on Tuesday so i'm able to do more exercise till that wears off.