Several of the recent questions are covered in BLF publications.
Link to order form.
blf.org.uk/Files/6bf8feee-0...
Usefull publications
TP1 travel pack.
"What should I expect ....?" Series
Bk22. Bk23. Bk24. Bk25. Can also be downloaded page 8/9 publications
Excercise Handbook.