Acid Reflux

[Josephone]

Can anyone recommend a good book on acid reflux issues. I want to try and address the problem with natural remedies and a good diet but if unsuccessful I will resort to medical attentions.

[andy121]

Hi, Acid watchers diet is a good book or The complete acid reflux diet plan. Both are pretty cheap on Amazon you may find others on there but those are the two I've used.

[Josephone in reply to andy121]

Thanks Andy, that’s helpful

[Beefull8]

I’ve been taking Gaia herbs heartburn tabs. I take 2 a night and they help if I eat after 7pm. I don’t think they’ll help if you have severe reflux but it seems to help me.

[Beefull8 in reply to Beefull8]

Also, my doctor is an integrative doctor and said they’re safe to take regularly.

[Josephone in reply to Beefull8]

Thank you

[Beefull8 in reply to Josephone]

Sorry they’re actually called Reflux relief from Gaia Herbs. Bad memory 😃

[Josephone in reply to Beefull8]

Thanks again

[LukeM1875]

Not a book recommendation but for what it’s worth I spent years trying to work out what foods in particular triggered reflux (and ultimately major asthma symptoms). I cut out coffee and it’s had a big influence.

[Josephone in reply to LukeM1875]

Thank you

[risabel59]

I can also recommend the Acid Watchers Diet but you might also want to take a look at Iqoro, its a Swedish device designed to strengthen your involuntary muscles. It has been approved by the NHS for use by physio's and you can buy one online. I have one, It does work, but you do have to persist for at least 8 weeks before you really see the benefit. You can search for it online. I got one because I really wanted to stop using PPI's and things are a lot better now.

R

[Josephone in reply to risabel59]

Thank you