Update: Thank you to those who replied, I spoke to my doctor today & he has prescribed a 5 day course of steroids (as my condition has worsened constantly puffed out, tight chest, effort to talk, etc) prescribed a blue inhaler for as and when needed and advised to take fostair one puff twice daily. He did tell me fostair should only be taken once 12 hrs apart otherwise any other puffs are useless, although I have heard of many people being told different? I probably wouldn't have contacted the doctor if not for you both advising me as didn't think it serious enough.
Im on the asthma register but think it's more allergic asthma as mostly flares up when I suffer with hayfever ( I'm on the highest dose for prescribed meds) and strangely some types of cooking (!?!). Last year I barely touched my inhaler but the year before I used it quite a bit and this year has started the same. A scratchy throat and slowly felt like it is closing over days, almost a constant lump at the back of the throat. Earlier I tried my fostair inhaler (2 puffs) and pretty much immediately something felt better. 30 mins later I feel like more air is getting into my lungs and feel 'free'? Sorry that it doesn't make sense but never really thought I had asthma as dont wheeze but its really made a difference to the air getting into my lungs. What I want to know is am I going mad and just being paranoid or is this what it feels like to breathe properly for once! Sorry if I sound mad but struggling to put it into words 🤣