Have been struggling with this for a long time so I thought I'd ask all of you for your thoughts.
So my background is. Diagnosed with arthritis at 17. Wasnt managed properly and left to it. I am 43 now and am a mother of five. I am on methotrexate and cosentyx amongst other things and am now pretty mobile.
Due to the biologics I have put weight on(notnoverly) but have always struggled with the fact that I am.not fit. Biggest regret was giving up sports as it always caused so much pain when I was young.
I really want to get fit, and have always wanted to. My question to you guys is how do I get there. Joining the gym seems such a huge thing for me but I'm not self motivated at home.
Just wanted to know your experiences and how much you do or how little etc.
Look forward to hearing from you