I once read, do something for 21 days and it will become habit. Not so sure I am I believer lol I have been walking ten to fifteen kilometres daily for the last 24 days and yet lack motivation to continue.
I started originally with a research project but let it drop after developing anemia. Now that restrictions are being lifted I need to shed the Covid 20 or 30 lol
Arthritis can truly limit the range of activities I can do . Walking 🚶♂️ for me is beneficial in that I do not eat from boredom. I am also more conscious of intake as I work so hard to keep it off. I am now in my sixties WOW ! How quickly the time passes .
Perhaps some of you can share your experience with how best to manage drugs we take and weight management .