I was noticing today while at work that the bottom back of my neck hurting today and still is some as I type this post. Found out a couple of years ago that degenerative is starting in my neck but minor signs was only showing at the time. What should I do when I start feeling this more than I am now? Any suggestions?
Tenderness on the bottom back of my neck - Arthritis Action
Tenderness on the bottom back of my neck
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JDQuinn75
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I have this, told degenerative changes.
Was referred to physio and given exercises.
Unfortunately it is only self managed with pain relief and exercise.
I was told that people who do the exercises tend to do better than those who don't! ..
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