He we go again with shoulder pain again tonight. I went through the same thing all day friday with the other shoulder. So i now sit here with a lavender wheat bag tonight watching reruns of blue bloods. Temps are cool here tonight. Heat seems to be the trick so far that will ease it a little but still not enough for my comfort. It'sabsolutely for me . My spine has also been painful today too. Where's the relief? I'm so tired of being in pain on a daily basis.