Hi been a while since I wrote on hear. I said before that I suffered bad pain for many years and was going to try some homeopathic therapy, well I have been trying a combination of cayenne pepper and cinnamon. I am pleased with the results so far, my pain is a lot less.i was using one tsp. of cinnamon with about three grams of cayenne on my dinner. Now that I know this helps I will try it on lunch as well . If anyone wants to try this out make sure you aren't allergic to these herbs first. Good luck all.