I get severely anxious about having a reading done for the fear of it being too high , and low and behold , it is. Whenever I go to the doctors for a check , they always tell me to come back but it’s never ‘normal’ , always too high. The same for when I do a reading in work. However, when I bought a wrist monitor for home use , my BP is normal as I’m more relaxed. So my question is , should I be concerned and does previously having an Anxiety Disorder now make my BP high as a result? How do I prove to the Doctor that my BP has produced normal results on a home monitor despite it maybe not being as accurate as the one they have? I’m really at a loss and stressing out.