Anxiety Support
33,870 members • 38,095 posts

Well the glasses have worked somewhat but still got the anxiety 😭😭😭😭

Why? Just why can't it just go away. I feel like I'm fighting a losing battle. I do everything I can to reassure myself but these damn symptoms just get me 😢 I get to a happy place and go to work and everything is fine then bang it drags me down again. It's been 2 years of this. How the hell do you cope for those of you who have had it for 10plus years????

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Hi know how it feels. You get days when you just loose the energy and just want to shout "JUST ME A BREAK, I AM WORKING REALLY HARD". I have been there and know that feeling.

Do you keep a journal? That helped me to look back and see the actual progress I had made over the past month, 6 months, year. I am sure you are improving and i would really love you to just go stand in front of a mirror, take a deep breath and say firmly to yourself "I CAN DO THIS, I AM IMPROVING AND I AM GOING TO DO THIS. !!"

You do know that sometimes we feel down and uncomfortable because we are making so many changes our brains have to get used to the new "normal" for us and has to re-adjust our comfort zones.

If you want to talk you can send me a PM.

Take care and keep being strong.

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Thank you so much it means a lot when it seems like all is doom and gloom x

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