Good days and bad days

[Connortyu7]

Does anyone else ever have good spells you can find your self laughing at a joke or just not dwelling on how awful you feel then have In instantly hit you that you suffer with anxiety and in no time at all you feel at rock bottom again

[Fidget123]

Totally understand what you describe. I can have peaceful moments and think ' wow, maybe I have beat this'. Then....bam the feelings return. I have yet to master how to deal with this ebb and flow of anxiety. Sometimes I feel total despair, sometimes I feel hope. I'm 4 months into this anxiety episode. We just have to hang on in there and believe it will get better. Everyone who recovers tells us that. Indeed I recovered twice in the past, but as always, this time around I fear I won't. That's my mind playing tricks on me. Hope you find some peace today, and if so, try to hold onto that moment