Breathing issues

[Jose13717]

I feel like I have to force my self to breathe and when I check my oxygen levels it's at 99% I really hate this, it sucks. I don't even know what is it /:

[superstarkirblondie]

How do you check your oxygen levels? Maybe try not forcing yourself you breath but just take shallow breaths and then check what the O2 levels are.

[Jose13717 in reply to superstarkirblondie]

I have a Samsung cell phone it it came with those features

[superstarkirblondie in reply to Jose13717]

Have you tried any breathing exercises? I get what you mean though, sometimes people ask why I am breathing so hard or sighing a lot but it's just because my chest feels tight, it's very irritating and not always controllable. Yoga is supposed to help, my dad thinks so at least.

[Dylon19]

I came to a dead end a few days ago and randomly downloaded a end anxiety app and ...3 days now nooooo problems it worked for me first try from YEARS of anxiety and breathingissues I recomend it :)!!!