Mentally crashed!!!!

Hi dreadful few days culminating in being signed off sick with depression.

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Hello

Is this your first time posting , if so Welcome

Sorry to hear that you have crashed & had to have time of work but try & see it as a positive , just like if you had something physically wrong you would take time of while your body healed & at the moment your mind needs the same kind of time to recover & it will , keep talking to others that know how you feel as this really helps to know you are not alone

Not sure you may already be a member but if you look at the communities on HealthUnlocked by dropping down the bar at the top of the page where it says " My Communities " if you put in Action on Depression that is another community that deals with depression that you may find useful x