any recommendations for good yoga/meditation books videos ect, will it help my horrible digestve troubles?

[LadySaabra]

keep reading on here about yoga/meditation, but there is so much out there - any experiences? What works?

[Hidden]

Hi,

I know some good buddhist meditation stuff, but not any yoga/meditation sorry.

B

xxx

[daybyday]

I've researched meditation CDs and can recommend two; "Your present: A half hour of peace by Susie mantel" and the guided meditations in "The mindful way through Depression" .

Both are available online through Sounds True.

I lie on my yoga mat and listen to them frequently. They are very good and seem to calm body and spirit.

[yogasingh]

Yoga exercises helps in increased our strength, Yoga also helps clear the mind and destress using meditation. The benefits of yoga are numerous.

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