Tapping (EFT)

[Mott-o]

Has anyone tried Tapping for relief of Anxiety and/or Depression?

[Hidden]

I have tried it quite a few times. Not sure if it does much as I get so concerned that I’m missing the exact points that you have to tap. But, it distracts me enough to stop worrying for a while so that’s a plus! I think it’s very interesting and am going to keep working on it.👍

[Mott-o in reply to Hidden]

I use when I get stressed & if used several times you can grade it each time to see if it’s lowered.

[Cowbsky in reply to Hidden]

,Hi

please do it! For me, since some 3 years I have been studying e practing every day, sometimes many times a day. for me, It works marvelous for much everything, including RLS in the night. quite often I add to it , some Energy Medicine exercises from Dona Eden

all the best and good luck

[RMHiker]

I've tried it for anxiety and it seems to help. Maybe because it pulls you back into the present.

[Cowbsky in reply to RMHiker]

Yes, indeed. It works for me for anxiety. Sometimes when I am overwhelmed I do first Pranic Breathing (diafragmatic breathind, tongue on the roof o mouth, etc)

all the best and good luck

[Mrsmole85]

Yes I use The Tapping Solution, by the Ortner Family, it's got so many helpful meditations, all guided with a full training app. You do have to pay, but I think it's well worth the money as it's so professionally produced, use it regularly & you'll notice the difference.

[Cowbsky]

HiYes indeed.....my great grand masters até still Dawson church and Gary Craig

ALL the best