Making "fun" of myself. Not negative... - Anxiety and Depre...

Anxiety and Depression Support

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Making "fun" of myself. Not negative self-talk, or self-"labeling".. .....just simple humor. A very good coping skill.

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One small (or Big) smile really lightens the load. Do something to find your smile for a minute or two. You'll feel the difference.

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So cute, like an annoying mosquito!

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