i feel particularly bad today. i’m never sure why.. some days just SUCK
sigh: i feel particularly bad today. i... - Anxiety and Depre...
sigh
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bluekitty55
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It’s unfortunate but true. Sometimes you just gotta work for a good day.
Go for a walk to today sometimes a little of self care goes a long way
I sometimes wake up and feel so sad and my depression and crying spells get worse. I’ve changed my my morning routine drastically when I first get up. This has helped me. Good luck.
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Agora1 in reply to
I so agree with you "retiredinFLA".
We tend to do the routine everyday and yet expect a change.
Thanks for sharing xx
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