Im really hungry

[Ceaser_Leone]

CAn I eat A salad now, I only half of a sandwich today and I know I need to eat is it ok you guys think? I dont want to make anything trigger anxiety

its baby greens salad mix

[Amz1987]

Yes eat your salad. Healthy food over anything fatty etc although it probably won’t fill you up a lot unless you add some type of protein (like some chicken etc)

[Ceaser_Leone in reply to Amz1987]

Thank you so much

[hypercat54]

Hi if you don't eat the anxiety will get a lot worse because you will have a low blood sugar level. Eat your salad but put some protein with it too so it fills you up. x

[Ceaser_Leone in reply to hypercat54]

thank you so much